Free diving - first class review
What is free diving? Don't need any equipment like a fish. Just feel free. Why I want to learn free diving? Main reason: Under the sea, it's like flying, only hear the sea, the wave, own heartbeat.This is why free diving is a conversation with yourself. Second reason: In August 2019, went to Okinawa snorkeling, the coach said if want to dive need a dive license. How and where I learn free diving? Dive Walker ( link ) SSI Level 1 Total = NT 17649 Detail: NT 13600 (course) + NT 3800 (Fins+Mask+Positive buoyancy snorkel) + NT 249 (diving/snorkeling socks at DECATHLON) Group exercise each time: NT 450 at Songshan Sports Center (Deepest 5 meters) Rent equipment: Mask NT 100, Fins NT 150, weighting NT 100, wet suit NT 200, Full set 500 (weighting, mask, fins, snorkel) How to breathe and hold your breathe: Abdominal breathing 2~3 times, exhale to the chest and abdomen without air, start to inhale to store air from the abdomen to the chest. Hold your breathe and rela